The benefits of body scrub

The body scrub is a fairly simple treatment that you can carry out at home, but is essential if you want soft, youthful, luminous skin. It exfoliates your skin, allowing it to eliminate all dead cells and breathe deeply. You'll then feel so fresh and healthy that you won't be able to do without it, provided you know how to make a good scrub and have the right products.

What is a body scrub?

A body scrub is a physical exfoliant (not a chemical peel), which is often thick-textured and contains exfoliating granules that remove dead skin as you massage them over your body. These exfoliating particles in a body scrub are usually a combination of salt and sugar. As for the base of body scrubs, it consists of oil, water or even powder.

The concept of body scrubs isn't new; it's been around for ages as a form of body care.

Figure that over 3,000 years ago, Sumerians and Egyptians were already exfoliating their bodies to naturally exfoliate their skins and combat stretch marks and unsightly scars after surgery.

They then combined exfoliating particles like sugar, in fragrant oil to prepare their body scrubs. And the method has made its way into modern skin care, precisely because of all the benefits it offers.

Benefits of using body scrubs

The body scrub for smoother skin

Body scrubs rid you of dead skin cells. They also clean dirt and dust accumulated on your pores. Exfoliating your body makes your skin fresh, luminous and definitely smoother. And if you opt for a body scrub with natural and organic ingredients, the result will be all the more satisfying.

The body scrub for deeply moisturized skin

Whether for your face or other parts of your body, body scrubs exfoliate your skin and this opens up clogged pores. When you apply, therefore, a moisturizing cream after scrubbing, it penetrates deeper, allowing you to refresh thoroughly.

The body scrub to fight skin imperfections

Just likethe facial scrub, the body scrub helps you get rid of excess sebum. Your skin's pores stay clean and the risk of bumps and imperfections diminishes. Ditto for ingrown hairs, so it's recommended that you exfoliate the parts you want to shave, to prevent ingrown hairs.

The body scrub or still eternal youth!

Exfoliating with a body scrub, peels away the outermost layer (epidermis) of your skin and gives your skin time to rejuvenate. So with a scrub you get regenerated, soft, fresh and youthful skin.

The body scrub an anti-stress that puts you in a good mood!

Body scrubs massage the skin, which is a stress reliever that soothes you both mentally and physically. Your body and mind relax.

Furthermore, body scrubs have bewitching fragrances. So not only do they offer incredible benefits for your skin, they also improve your mood and make you feel refreshed.

How to use a body scrub

1. Take a hot shower

The first step to a perfect body scrub experience is to start with a hot shower. The hot water and steam will help open your skin's pores, contributing to better exfoliation.

2. Exfoliate

Next, take a sufficient amount of your body scrub in your hand and apply it to your damp skin. Body scrub usually covers your back, neck, arms, legs and chest. Gently massage the scrub into your body in circular movements for 5 to 10 minutes. Wash off after you've finished massaging.

3. Moisturize

The last but not least step is moisturizing. Choose a moisturizer suited to your skin type and apply it all over your body.

A scrub for every skin type!

• If you have sensitive skin, opt for a sugar scrub. Avoid salt scrubs; their detoxifying properties can easily irritate delicate skin.
• If you're prone to body acne, choose a scrub that contains active ingredients, such as glycolic and salicylic acid.
• If you want to exfoliate frequently, look for a product with fine granules. This means it's a gentle scrub.
• If you have dry skin, opt instead for a scrub infused with essential oils or a moisturizing cream base.
• If you have oily skin, you need a scrub with natural ingredients, such as oatmeal, papaya or lemon.