The best time to consume black cumin oil is on an empty stomach in the morning, if you wish to take full advantage of its virtues.
If it's for ingestion, naturopaths recommend consuming this black cumin oil at mealtime, diluting it with the meal to attenuate the taste, which can be strong.
In cosmetic use, it can very well be used in the morning as well as in the evening, depending on the desired effect.
What is the daily consumption limit?
Although you can ingest it every day, specialists advise not to exceed a daily dose of 3 teaspoons for black cumin oil.
This measure was decided in relation to the concentration of essential oils in black cumin, being harmless if consumed within the limits communicated being even beneficial.
Why consume black cumin oil?
Nigella oil is mainly consumed for its benefits.
It is mainly consumed by ingestion to have an impact on health, but also on the body as a whole.
It is also used in cosmetics to take advantage of its benefits by being diluted with other vegetable oils. Such as on hair, face, skin and the whole body.
For its benefits, it is also used in cosmetics.
For targeted benefits, discover our cumin solid shampoo.
Good practices for being able to consume it whenever you want
To enjoy the long-term benefits of your oil, it's important to follow a number of storage rules:
- Store dry at room temperature
- The bottle must always be closed
- It must be brown in color, anti-UV
- Do not reheat or store in refrigerator and freezer
