Maca, a plant with little-known benefits

The Maca is a plant native to Peru, whose benefits are still little known to the general public. Yet this plant with its many virtues has been used for centuries by local populations for its medicinal properties. In this article, we invite you to find out more about this fascinating plant and its many health benefits.

What is Maca?

Maca, from its Latin name Lepidium meyenii, is a plant in the Brassicaceae family. It grows mainly in the high Andes of Peru. It takes the form of a tuber, which can be of different colours: yellow, red, black, etc. Maca is often referred to as the Peacutean ginseng, as it has toning and stimulating effects on the body.

This plant is cultivated for its root, Maca root, which is consumed in various forms: Maca powder or Maca capsule. Maca du Pérou is particularly appreciated for its many health-giving properties.

It is rich in proteins, essential amino acids, vitamins (B1, B2, B6, C, E), minerals (calcium, iron, zinc, copper...) and alkaloids, substances that act on the hormonal system.

The benefits of Maca

Maca is a root rich in nutrients, vitamins and minerals. This is why it has so many health benefits. With regard to maca, some of its benefits include:

- It increases physical and mental energy, and combats fatigue and stress. It is therefore ideal for sportsmen and women, students or people suffering from overwork.

- It ameliorates the effects of stress and fatigue.

- It improves libido and fertility in both men and women. It acts on the quality of sperm and ovaries, and promotes conception. It also relieves sexual dysfunction, such as impotence or frigidity.

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- It regulates the menstrual cycle and alleviates symptoms of the menopause, such as hot flushes or mood swings. It helps prevent osteoporosis and maintain good bone health.

- It strengthens the immune system and prevents infections. It also has anti-inflammatory and antioxidant properties, which protect cells from premature ageing.

- It improves the immune system and prevents infections.

- It improves mood and combats depression. It has a balancing effect on the nervous system and promotes the production of sérotonin, the hormone of happiness.

- It improves the mood and fights depression.

Find out more about Maca

Duration of Maca cure and frequency of use

Now let's talk about the duration of a Maca cure. Generally, it can last from 3 à 6 months to fully benefit from its effects. For most people, the effects of Maca are felt after how long? It takes around 2 to 3 weeks to see the first benefits of Maca on the body. You therefore need to be patient and persistent, and not expect miracles overnight.

As for frequency of use, how many times a year should you take a course of treatment? There is no universal rule for determining the number of maca cures you should do per year. It depends on each person's needs and objectives. But it is generally recommended to take a break of one month after a 3-month course of treatment, then resume if necessary. The important thing is to listen to your body and stick to the recommended doses and breaks.

How to consume Maca

You can take it in the form of powder or maca capsule. Add Maca powder to your smoothies, yoghurts or cereals. As for organic Maca capsules, take them with a glass of water, usually 2 or 3 times a day.

It is important to choose Organic Maca to enjoy all the benefits of this plant without the risks associated with pesticides and other chemicals.

In conclusion, Maca is a plant with many virtues that are still little known to the general public. Whether it's to improve fertility, energy or vitality, or to regulate hormones, Maca is a plant that should be covered and integrated into daily life.

In conclusion, Maca is a plant with many virtues that are still little known to the general public.