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- Bio Miel & Co
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We'd like to introduce you to a product that's sure to melt your taste buds: caramelized pecans. This is a speciality from Duba, where the pecans are coated in a crunchy caramel. A real treat!
But before we give you a few recipes, we're going to tell you all about the pécan nut, this little-known yet so tasty fruit.
Zoom on the pécan nut
The pecan nut, also known as the pacane, is the fruit of the pecan tree, native to southeastern USA and northern Mexico. It resembles an elongated walnut, with a thin shell and white flesh streaked with brown. Its taste is mild and slightly sweet, with a hint of bitterness.
Peace nuts are the most popular of all the walnuts.
Peacocknuts are very high in energy, with around 730 kcal per 100 g. It contains 73% lipids, the majority of which are monounsaturated fatty acids that are good for the heart. It's also rich in fiber, minerals (manganese, copper, zinc...) and antioxidant vitamin E. It's therefore a healthy, gourmet food, which can be eaten in a variety of ways.
Caramelized pecans
Caramelized pecans are the sweet version of this delicious nut. It is made by toasting pecans and then coating them with a mixture of sugar and other ingredients. The result is a crunchy snack perfect for sweet tooths.
It's the perfect sweet treat to accompany a coffee or tea, or to give as a gift to loved ones. The caramelized peacock walnut is an excellent amuse-bouche for special occasions.
Caramelized peacock walnut is an excellent amuse-bouche for special occasions.
Accompanying oat flakes
The caramelized peacock walnut is also a perfect ingrédient to liven up your petit-déjeuners or your goûters. It goes very well with oat flakes, which you can prepare in the form of porridge, granola or energy bars.
Here's a recipe that's sure to please.
Here's a quick and easy recipe for granola with pecans, a breakfast or snack treat. It's easy to make, healthy and delicious. Here are the ingredients you'll need:
- 300 g rolled oats
- 100 g pecans
- 4 tablespoons of date paste
- 2 tablespoons coconut oil
- 1 teaspoon cinnamon
- 1 pinch salt
- Préheat your oven à 180°C. In a bowl, mix the rolled oats, cinnamon and salt.
- In a saucepan, heat the maple syrup and coconut oil until the mixture is homogeneous.
- Pour it over the oats and mix well. Place the granola on a baking sheet lined with baking paper and bake for 15 minutes, stirring occasionally.
- When the granola is cooked, remove from the oven and leave to cool.
- Crack the caramelized pecans and add them to the granola. Store in an airtight jar. You can enjoy this granola with milk, yoghurt or fromage blanc, or simply crunch it up.
Brownie recipe with caramelized walnuts
Here's a recipe for brownie with caramelized pécan nuts that will melt your taste buds. This brownie is very easy to make and perfect for snacking or dessert. It's moist, chocolatey and crunchy with caramelized pecans. A real delight!
To make this brownie, you will need:
- 120 g butter
- 60 g milk chocolate
- 100 g dark chocolate + 40 g dark chocolate
- 2 œeggs
- 150 g sugar
- 40 g flour
- 2 pinches of fleur de sel
- 125 g caramelized pecans
The preparation is very simple:
- Preheat the oven to 180°C and butter a square or rectangular baking tin.
- In a bowl, melt the butter with the chocolates (except for the 40g of dark chocolate) in a bain-marie or in the microwave. Mix well to obtain a smooth, homogeneous texture.
- Add the eggs one at a time, mixing well between each addition. Then add the sugar, flour and fleur de sel. Mix well to obtain a lump-free paste.
- Coarsely crush the caramelized pecans and add them to the mixture, along with the 40g of dark chocolate cut into pieces. Stir gently to dissolve the dots.
- Pour the dough into the mold and smooth the surface with a spatula. Bake for 25-30 minutes, depending on the power of your oven and the desired result (more or less cooked).
- Leave the brownie to cool before unmolding and cutting into squares.
You can enjoy it warm or cold, accompanied by a scoop of vanilla ice cream or a little custard if you want even more indulgence.
Dattes filled with pecans and pistachios
We're going to show you how to prepare delicious dates filled with pistachio nuts. It's a quick and easy recipe, perfect for fêtes or as a treat for yourself. Dates are high in energy and fiber. While pecans add crunch and healthy fats. Here are the ingredients you'll need:
- 20 dates (Medjoul or Sukari)
- 20 caramelized pecans
- de la pâte à tartiner à la pistache
The first step is to core the dates, opening them carefully with a knife. Next, insert a nut of pecan into each date, followed by a little pistachio spread, and seal. Place them on a baking tray lined with greaseproof paper and put them in the freezer for 15 minutes.
And voilà, your dates filled with pecans are ready! They'll keep for several days in a cool, airtight box. They're really delicious and melt in your mouth.
Caramelized pecans salad
Caramelized walnuts in a salad sounds like a strange idea. But it's a great idea for a touch of sweet, crunchy flavor. Try them in a fruit or vegetable salad.
We're sharing this recipe for caramelized pecans salad. It's a fresh, crunchy and flavorful salad, perfect for sunny days. It's also very easy to prepare and requires only a few ingredients. Here's what you'll need:
- One lettuce, washed and chopped
- A handful of caramelized pecans
- Fresh goat's milk cheese
- vinaigrette made with mustard, honey, balsamic vinegar and olive oil
- Salt and pepper to taste
To prepare this salad, simply toss all the ingredients in a large salad bowl and serve immediately, or chill until ready to eat. You can accompany this salad with toasted bread or croutons for extra indulgence. You'll see, it's a délice!
En résumé, pécan caramacute;lis&e is a delicious delicacy that you can enjoy in many ways. Not only is it delicious, it's also rich in essential health-promoting nutrients. Whether you eat it as a snack, serve it as an appetizer or use it to garnish dishes and desserts, caramelized pecans are a real delicacy that everyone can learn from. So the next time you're looking for a sweet, crunchy snack, think caramelized pecans!