Did you know that inflammation is a normal process that helps the body heal? The human body sends cells and proteins to the wound or infection to get rid of damaged cells and tissue. This reaction is therefore normal, but causes discomfort. But don't panic! There are ways to relieve it naturally. You can use essential oils as a remedy.
In fact, essential oils have been used in many cultures as a means of promoting physical and emotional well-being. They can also be used as an alternative to medication. To combat pain, swelling and arthritis, it's important to turn to the right essential oils. Let's take a look at the five best anti-inflammatory essential oils.
True lavender essential oil is known for its calming properties. It can help relieve stress, anxiety or depression thanks to its emotional balancing properties.
It's a fantastic natural treatment for joint pain and inflammation. Use it directly on the skin or in capsules to work from the inside out. Try it to treat arthritis, rheumatism, inflammation and muscular pain.
Lavender oil has been used for many centuries to treat a variety of ailments, including insomnia, colds, flu and stuffy noses. This ancient remedy is known to reduce anxiety by helping you relax and unwind.
In addition to its medicinal properties, Lavender essential oil boosts the immune system and improves blood circulation. It will help prevent colds and other infections from spreading through your body!
Arthritis and joint pain will be a thing of the past with this essential oil. This one:
Apply a few drops to the painful area for relief.
Peppermint essential oil has healing properties similar to those of wintergreen essential oil. It is used as a painkiller for muscles, joints and headaches. It relieves cold and flu symptoms such as fever, sneezing and runny nose.
If you suffer from motion sickness, and have to travel by car or bus during the winter months, it will be your ally in relieving nausea.
You can use it in different ways:
Original to Australia, eucalyptus is a tree with a scent reminiscent of lemongrass. Lemon eucalyptus essential oil relieves joint pain such as rheumatism, arthritis, tendonitis or sciatica. It also combats back and muscle pain.
For effective use, dilute 2 drops of lemon eucalyptus essential oil in 1 teaspoon of the vegetable oil of your choice. Then massage into the painful area. Repeat if necessary up to three times a day for a week, no more.
Helichrysum essential oil is an essential ingredient in a natural first-aid kit. In fact, this essential oil is a useful treatment for:
Italian helichrysum essential oil has antimicrobial and anti-inflammatory properties. This means it can help kill bacteria, viruses and fungi that can cause infections.
Helichrysum's anti-inflammatory properties reduce symptoms associated with infection, such as swelling, pain and redness.
It can be used as an inhalation or on the skin, blended with a carrier oil such as sweet almond or coconut oil.
Inhalation, pour a few drops into a bowl of hot water, then lean over the steam.
You can also use it in an essential oil diffuser to spread its fragrance.
Orthritis giving you a hard time? Try wintergreen essential oil. This essential oil has analgesic and anti-inflammatory properties. It relieves joint and muscle pain that can affect athletes. Always use it diluted, in a vegetable oil such as sunflower or macadamia. Mix about ten drops of wintergreen essential oil with a teaspoon of vegetable oil. Massage the painful areas with this mixture.
See? Anti-inflammatory essential oils are easy to use and, above all, inexpensive. The ones we've seen together are the most effective at reducing inflammation. However, these natural solutions must be used sparingly and, above all, advisedly.
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