Nigella capsules were invented to facilitate the consumption of black cumin powder through precise, calibrated dosing (not to be confused with black cumin oil capsules).
Although they are precisely dosed, there are some very simple rules to bear in mind in order to benefit from their advantages without negative consequences.
Let's discover all this in detail.
If you consume black cumin capsules on a daily basis, it's recommended to take 2 a day.
It's best to take them on an empty stomach to facilitate assimilation of black cumin's active ingredients, but you can also take them at any time of day.
Be careful, however, not to exceed the maximum dose of 2 per day.
Moreover, for them to be truly effective, they must be part of a balanced diet that won't slow down the effects of your capsules.
The first criterion to consider when choosing your capsules, lies in the envelope that will contain the nigella powder.
The same could also have been said for the choice of your cigella oil capsules, the envelope also plays an important role.
To return to the capsule, choose a retailer who specifies its composition. Preferably, it should not be animal but rather vegetable or come from fish.
Also, choose a retailer who specifies its composition.
Also, the capsules must have been analyzed in a laboratory to guarantee their non-contamination and to indicate the exact nature of its ingredients.
Our black cumin powder capsules meet all these criteria, and then some. In fact, your capsules can be organic and its powder cryo-ground.
If you want to do a cure, i.e. take black cumin over a long period of time, we recommend you take them over a period of 30 days maximum.
You can then take a break. Under no circumstances should you take a course of treatment for several months at a time.
Nigella is a natural product for the body.
Nigella is highly concentrated in thymoquinone and other components that can have an impact on your body if consumed over several months in a row.
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