SAFAWI dates - 500 g

Dates have a very interesting nutritional profile and present many virtues, they are:

• Sources of nutrients
• Rich in fiber
• Rich in carbohydrates, a source of natural energy
• Contain plenty of potassium, essential for cardiovascular health
• Possess many antioxidants and anti-inflammatories
• Contain essential vitamins and minerals (including vitamins A, C, B, K, iron, zinc and calcium)
• Protect the body from free radicals
• Ease digestion and improve transit
• Are useful in cases of constipation and diarrhea
• Help fight anemia
• Are energizing and fight fatigue
• Protect the cardiovascular system
• Reduce blood pressure and the risk of stroke
• Are gastroprotective, hepatoprotective, nephroprotective, anticancer.
• Strengthen the immune system
• Ease childbirth

Our Safawi dates can be enjoyed as is, at any time of day, with meals or for healthy, energizing snacks.

Their low-sugar taste can be enhanced with a gourmet touch, why not with a filling or homemade coating? Dark chocolate, salted butter, marzipan, jam, peanut butter, amlou...

Their subtile taste can be enhanced with a gourmet touch.

Their subtle, caramelized flavor lends itself to all kinds of associations, so give free rein to your creativity!

You can also cook them, as they go well with all kinds of sweet or savory preparations:

• Stuffed roasted meats
• Tajines with dried fruit
• Bowls
• Bulgur, lentil or quinoa salads
• Homemade energy bars
• Truffles and energy balls with or without baking
• Couscous and tabbouleh
• Date breads, banana bread
• Pancakes
• Pies, clafoutis, puddings
• Homemade date molasses/syrup
• Stewed vegetables
• Vegan or vegetarian recipes
• Juices and smoothies

Our Safawi dates are grown in the Medina region of Saudi Arabia. They are harvested when ripe (ripe dates, or tamr), sorted and selected in Medinan palm groves, then packaged.

Arabian date palms are renowned for producing large quantities of dates all year round. Their production is among the best in the world, and the Safawi variety - a cousin of the Ajwa - is less well known, but just as excellent.

Arabian date palms are renowned for producing large quantities of dates all year round.

These dates are not pitted, so please remove the pit before eating.

Keep them out of the reach of young children, who risk choking on the pit or because of their size (same size as the esophagus).

Although this fruit is good for your health, be sure to eat it in moderation. Its high fiber content can cause transit problems and stomach aches. It's a product rich in fast carbohydrates, and therefore caloric.

People prone to tooth decay should also take precautions.

There are several ways to store Safawi dates to extend their shelf life and preserve their organoleptic qualities:

At room temperature: store them in a cool, dry place, out of direct sunlight. A paper bag or airtight container (glass or plastic jar) may be suitable.

At room temperature: store them in a cool, dry place, away from sunlight.

In the fridge: this method of preservation extends their shelf life and retains their moisture. Place dates in an airtight container and put them in the crisper drawer, to prevent them from drying out.

In the fridge.

In the freezer: if you plan to use the dates later, you can freeze them. Placed in an airtight container, they will keep for a longer period of time, on the order of several months. Take them out of the freezer a few hours before use, or defrost them in a bowl of water. Never refreeze a thawed product.

Dates are perishable, so they have a limited shelf life, especially if stored at room temperature (on the order of a few weeks, depending on the variety). Eat them quickly for the best taste experience. If you notice a change in smell or color, they are unfit for consumption.

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